Tips for a Healthy Summer (And Beyond)
It's full-on summertime here in Washington! This means hot days, swimming, camping, travel, and summer BBQs are ramping up. Not to...
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2024 Roadmap: Create Your Vision
Happy New Year! I hope you are the same you but that you continue to grow and work on being the truest and most authentic version of...
Have You Ever Thrown Yourself Down the Stairs?
Bear with me... What I mean is, have you ever started something (like a diet maybe) and you make all of these rules for yourself: no...
I Knew Something Was Wrong...
In January my upper left eyelid started twitching off and on. It was irritating, and three weeks later it was frustrating. There was a...
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