Tips for a Healthy Summer (And Beyond)
It's full-on summertime here in Washington! This means hot days, swimming, camping, travel, and summer BBQs are ramping up. Not to...
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Shed The Fat While You Dream: How Sleep Influences Your Body Composition
I often refer to sleep as being a “big domino” because it has such a huge impact on the other aspects of health and body composition.
2024 Roadmap: Create Your Vision
Happy New Year! I hope you are the same you but that you continue to grow and work on being the truest and most authentic version of...
Elimination Diet Protocol
The goal of an elimination diet is to reduce inflammation, detox the digestive system, and reset our gut. Once we have healed our system,...
I Knew Something Was Wrong...
In January my upper left eyelid started twitching off and on. It was irritating, and three weeks later it was frustrating. There was a...
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