It's full-on summertime here in Washington! This means hot days, swimming, camping, travel, and summer BBQs are ramping up. Not to...

I often refer to sleep as being a “big domino” because it has such a huge impact on the other aspects of health and body composition.

Happy New Year! I hope you are the same you but that you continue to grow and work on being the truest and most authentic version of...

The goal of an elimination diet is to reduce inflammation, detox the digestive system, and reset our gut. Once we have healed our system,...

Bear with me... What I mean is, have you ever started something (like a diet maybe) and you make all of these rules for yourself: no...

In January my upper left eyelid started twitching off and on. It was irritating, and three weeks later it was frustrating. There was a...