Tips for a Healthy Summer (And Beyond)
It's full-on summertime here in Washington! This means hot days, swimming, camping, travel, and summer BBQs are ramping up. Not to...
top of page
MEET COACH LIZ
Functional Diagnostic Nutrition Practitioner (FDNP)
M.S. Exercise Physiology
B.S. Biochemistry and Molecular Biology
I provide one on one nutrition and lifestyle coaching that is personalized based on your unique goals.
You are likely similar to many people who have tried a diet, lost some weight, stalled out, gained the weight back. Over, and over, and over again. And that’s frustrating! I have watched my family and friends all struggle with this and I have been there myself. Now, I am on a mission to give people the confidence to regain their power and take control of their health.
The problem with diets is that they are a “one size fits all” solution and the truth is, they make most people feel deprived and are rarely practical for most people’s real lives. You need something that works with you and your lifestyle, not the other way around. I can help you reach your goals in a sustainable and enjoyable way.
Client Results and Testimonials
"Liz has been an amazing support in my journey to getting healthy and compete again! Early on, her bio spoke to me. She is an athlete and also struggled with her own gut issues. Once we started working together, I quickly realized Liz is a wealth of knowledge regarding not only gut health, nutritional/macro needs, but also helped to bring clarity to the importance of sleep, stress, and recovery. Liz has been a voice of reason when I needed it, but also my biggest cheerleader when it came to my successes! If you are looking for someone to get you on track, Liz is your person!"
Brenda
bottom of page